Core skills building and Chi Cultivation for Tai Chi
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A series of 8 Sunday workshops held between April 18 and Oct. 31: April 18, May 16, June 13, July 11, August 8, Sep. 5, Oct. 3, Oct. 31
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Low Costs: £30/workshop (advance payment required); £200 (saving £40) for all 8 if paid in full by April 1;
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NOT style-based: practitioners of any style can benefit;
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Especially valuable to instructors who wish to add depth to their own practice and teaching;
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-All-round core skills include: Flexibility training, arms and shoulder exercises, leg exercises, footwork, relaxation techniques;
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Chi Cultivation is based on the 5 stages of Chi development: Tong(unblocking), Yang(nurturing), Xu (accumulating), Yun(circulating) & Shi (applying) through 2 basic Zhuang Gong postures (Wu Ji Zhuang & Tai Ji Zhuang) and 4 Horse-stance postures in level 1 of Great Grandmaster Wu Tu Nan’s Nei Gong system;
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Informal and friendly atmosphere within small group (numbers of attendance limited to 10);
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Venue: Ramsey, Huntingdon, CAMBS PE26 (details will be provided once payment is made)
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Follow on workshops available next year where level 2 of Wu Tu Nan’s Nei Gong system will be taught (only for those who’ve completed level 1 training).
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Important note: These workshops are for serious practitioners only; NOT suitable for those who are looking for quick results or knacks!
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Bookings:
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Please send a cheque payable to: J. Xiong at 35 Field Road, Ramsey, CAMBS PE26 1JP to arrive by the previous Friday of each individual workshop. Make sure you write down your Full Name and Address at the back of the cheque. Please include a stamped self-addressed envelope if you require a receipt.